{"id":37035,"date":"2026-02-09T07:11:52","date_gmt":"2026-02-09T06:11:52","guid":{"rendered":"https:\/\/dolni-cermna.cz\/?p=37035"},"modified":"2026-02-09T07:11:52","modified_gmt":"2026-02-09T06:11:52","slug":"workoutove-hriste","status":"publish","type":"post","link":"https:\/\/dolni-cermna.cz\/ms\/workoutove-hriste\/","title":{"rendered":"Workoutov\u00e9 h\u0159i\u0161t\u011b"},"content":{"rendered":"\n<p>Workoutov\u00e9 h\u0159i\u0161t\u011b u are\u00e1lu je otev\u0159en\u00e9 ve\u0159ejnosti.<\/p>\n\n\n\n<p>Najdete zde prvky pro cvi\u010den\u00ed s vlastn\u00ed vahou i silov\u00fd tr\u00e9nink se z\u00e1t\u011b\u017e\u00ed.<\/p>\n\n\n\n<p>Ofici\u00e1ln\u00ed p\u0159edstaven\u00ed vyu\u017eit\u00ed jednotliv\u00fdch prvk\u016f pl\u00e1nujeme v pozd\u011bj\u0161\u00edm term\u00ednu. O v\u0161em V\u00e1s budeme v\u010das informovat.<\/p>\n\n\n\n<p>Pros\u00edme o dodr\u017eov\u00e1n\u00ed provozn\u00edho \u0159\u00e1du.<\/p>\n\n\n\n<p>A\u0165 dob\u0159e slou\u017e\u00ed \u2013 k tr\u00e9ninku, setk\u00e1v\u00e1n\u00ed a radosti z pohybu venku.<\/p>\n\n\n\n<p>Mgr. Kate\u0159ina Vesel\u00e1<\/p>\n\n\n\n<p>Are\u00e1l zdrav\u00ed a sportu<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-1024x767.jpg\" alt=\"\" class=\"wp-image-37036\" srcset=\"https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-1024x767.jpg 1024w, https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-300x225.jpg 300w, https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-768x575.jpg 768w, https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-640x479.jpg 640w, https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout-1200x899.jpg 1200w, https:\/\/dolni-cermna.cz\/wp-content\/uploads\/2026\/02\/workout.jpg 1220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Workoutov\u00e9 h\u0159i\u0161t\u011b u are\u00e1lu je otev\u0159en\u00e9 ve\u0159ejnosti. Najdete zde prvky pro cvi\u010den\u00ed s vlastn\u00ed vahou i silov\u00fd tr\u00e9nink se z\u00e1t\u011b\u017e\u00ed. Ofici\u00e1ln\u00ed p\u0159edstaven\u00ed vyu\u017eit\u00ed jednotliv\u00fdch prvk\u016f pl\u00e1nujeme v pozd\u011bj\u0161\u00edm term\u00ednu. O v\u0161em V\u00e1s budeme v\u010das informovat. Pros\u00edme o dodr\u017eov\u00e1n\u00ed provozn\u00edho \u0159\u00e1du. &hellip; <a class=\"read-more\" href=\"https:\/\/dolni-cermna.cz\/ms\/workoutove-hriste\/\" >\u010c\u00edst d\u00e1le&#8230;<\/a><\/p>\n","protected":false},"author":58,"featured_media":6883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts\/37035"}],"collection":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/comments?post=37035"}],"version-history":[{"count":1,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts\/37035\/revisions"}],"predecessor-version":[{"id":37037,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts\/37035\/revisions\/37037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/media?parent=37035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/categories?post=37035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/tags?post=37035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}