{"id":35724,"date":"2011-02-11T14:40:20","date_gmt":"2011-02-11T13:40:20","guid":{"rendered":"https:\/\/dolni-cermna.cz\/?p=774"},"modified":"2011-02-11T14:40:20","modified_gmt":"2011-02-11T13:40:20","slug":"pohybem-za-krasou","status":"publish","type":"post","link":"https:\/\/dolni-cermna.cz\/ms\/pohybem-za-krasou\/","title":{"rendered":"Pohybem za kr\u00e1sou"},"content":{"rendered":"<p>Po\u017e\u00e1dali jsme o GRANT.<\/p>\n<p>Projekt je zam\u011b\u0159en na nab\u00eddku sportovn\u00edch volno\u010dasov\u00fdch aktivit pro ml\u00e1de\u017e i dosp\u011bl\u00e9 v obci Doln\u00ed \u010cermn\u00e1 i pro \u0161irokou ve\u0159ejnost z okol\u00ed. Cel\u00e1 akce bude realizov\u00e1na 1 den formou p\u0159edv\u00e1d\u011bc\u00edch n\u00e1borov\u00fdch lekc\u00ed r\u016fzn\u00fdch sportovn\u00edch aktivit a metod t\u011blesn\u00e9ho cvi\u010den\u00ed (pilates, aerobik, zumba, j\u00f3ga, b\u0159i\u0161n\u00ed tance, cvi\u010den\u00ed na m\u00ed\u010d\u00edch, m\u00ed\u010dov\u00e9 hry a dal\u0161\u00ed). Tyto p\u0159edv\u00e1d\u011bc\u00ed lekce budou prokl\u00e1d\u00e1ny programem slou\u017e\u00edc\u00edm k zlep\u0161en\u00ed informovanosti ve\u0159ejnosti o mo\u017en\u00fdch relaxa\u010dn\u00edch technik\u00e1ch, regenera\u010dn\u00edch technik\u00e1ch a \u017eivotospr\u00e1v\u011b v souvislosti s vykon\u00e1vanou sportovn\u00ed aktivitou.<\/p>\n<p>C\u00edlem programu  je :<\/p>\n<ul>\n<li>sezn\u00e1men\u00ed \t\u0161irok\u00e9 ve\u0159ejnosti s mo\u017enostmi sportovn\u00edho vy\u017eit\u00ed a \ttr\u00e1ven\u00ed voln\u00e9ho \u010dasu v obci Doln\u00ed \u010cernn\u00e1<\/li>\n<li>roz\u0161\u00ed\u0159en\u00ed \tpov\u011bdom\u00ed o tradi\u010dn\u00edch i netradi\u010dn\u00edch metod\u00e1ch t\u011blesn\u00e9ho \tcvi\u010den\u00ed, kombinace posilovac\u00edch cvik\u016f a tane\u010dn\u00edch prvk\u016f, \tt\u011blesn\u00e9 regenerace po sportovn\u00edch aktivit\u00e1ch<\/li>\n<li>za \tpodpory zku\u0161en\u00fdch instruktor\u016f mo\u017enost vyzkou\u0161en\u00ed sportovn\u00edch \taktivit i regenera\u010dn\u00edch technik \u0161irokou ve\u0159ejnost\u00ed<\/li>\n<li>podpora \tneform\u00e1ln\u00edho setk\u00e1v\u00e1n\u00ed, upev\u0148ov\u00e1n\u00ed mezilidsk\u00fdch vztah\u016f<\/li>\n<\/ul>\n<p>\ufeff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u017e\u00e1dali jsme o GRANT. Projekt je zam\u011b\u0159en na nab\u00eddku sportovn\u00edch volno\u010dasov\u00fdch aktivit pro ml\u00e1de\u017e i dosp\u011bl\u00e9 v obci Doln\u00ed \u010cermn\u00e1 i pro \u0161irokou ve\u0159ejnost z okol\u00ed. Cel\u00e1 akce bude realizov\u00e1na 1 den formou p\u0159edv\u00e1d\u011bc\u00edch n\u00e1borov\u00fdch lekc\u00ed r\u016fzn\u00fdch sportovn\u00edch aktivit a &hellip; <a class=\"read-more\" href=\"https:\/\/dolni-cermna.cz\/ms\/pohybem-za-krasou\/\" >\u010c\u00edst d\u00e1le&#8230;<\/a><\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts\/35724"}],"collection":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/comments?post=35724"}],"version-history":[{"count":0,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/posts\/35724\/revisions"}],"wp:attachment":[{"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/media?parent=35724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/categories?post=35724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dolni-cermna.cz\/ms\/wp-json\/wp\/v2\/tags?post=35724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}